A t-shirt that I purchased several years ago has this saying on the front and I like to think of it as a mantra of sorts.
Last week I was tuckered out from training by the end of the week, so I skipped AquaSport on Thursday to be able to go to Skinny Jeans on Friday. My legs were still tired on Saturday when I went for a 1 mi run to calibrate my new Nike Plus plus an additional 4.8 mi to round out the workout, needless to say my time for the run was so-so.
Oh and after the run, I tried a Pilates class at the gym on the new machines to boot, so I guess I really didn’t give my legs the break they needed.
Then my best friend invited us to hang out at the river on Sunday, I thought of the saying on the t-shirt and thought FANTASTIC – that sounds relaxing and rejuvenating. So Sunday morning, off we went to my favorite river for a day chilling by the water – perfect, Sunday!
Nothing like a day of rest!