What’s the biggest loss that you’ve experienced? Consider the time after the loss. It may be hard. The firsts after a significant loss may be challenging. Everyone’s experience is different.
I knew I was letting go of my marriage when the grief that I started experiencing in my body mirrored the grief I felt in my body when I lost my Dad. My propensity in grief is that when I do not allow myself to let the tears flow, when I do not allow myself to experience the fullness of the loss, is that my stomach is constantly upset.