Tagged with long run

Hello Hip Flexors

When I get to a certain point in training for a half-marathon, I remember this funny little thing called hip flexors.  Most of the time when I am running, this group of muscles doesn’t bother me at all, however when I start running longer distances, well hello hip flexors. Race day is less than two … Continue reading »

Hello World (by ac)

Hello, Hello!  Am I no longer a virgin to this thing they call “blogging” hahahaha well here it goes! This week I set some running goals to make sure I do what I can to get thru a 1/2 marathon that is within 2 weeks…….so…….I did 5 Tuesday, 4.5 Wed, 3 Thurs, 5 Sat, and … Continue reading »